
Nutritionist Breaks Down the Best and Most Filling Salads – Say Goodbye to Bland and Boring!

Let’s suppose you’re at a restaurant, perusing through the menu. This menu contains a number of items, and while you might consider trying most of the items, a salad would be the last thing you’d want to order. It’s okay, you’re not the only one.
Salads aren’t fun, and most of them are pretty bland-tasting. The only way to make them bearable is by adding a lot of salad dressing, which are often high calorie, hence killing the purpose of eating a salad in the first place.

Pexels | Most people tend to think there’s no winning with salads
So, what is the deal with salad? Why do they have such a bad reputation? The simple answer would be the lack of calories, proteins, fat, and carbs. Have you ever wondered why you feel hungry even after having an all-vegetable salad?
That is because they do not provide your body with sufficient calories or nutrients. So, in order to have a much more filling salad, your salads should include protein, fat, and carbohydrates. But, how do you make that happen?
Here are 3 ways to make your salads fulfilling:
1. Add That Bread
Carbs are not your enemy – having too many carbs is. So, if you feel like your salad is empty, you should try adding bread, either into the salad or a piece on the side. If your bread is whole-wheat, trust us, you’ll feel full.

Pexels | The keyword here is “balance”
2. Maybe The Fat-Based Dressing Isn’t Bad
A published study in the American Journal of Clinical Nutrition compared a number of participants who ate salads with varying levels of fat. The results show that participants who had salads without fat dressing had little to no absorption of nutrients, while participants who ate salads with fatty dressing retained much more amounts of nutrients. So, fatty dressings are not a bad idea. Just be sure to control the quantity. Apart from helping your body absorb more nutrients, they also help in keeping you full for longer.
3. Don’t Forget the Power of Protein
Protein is a must, and many dietitians suggest consuming protein in every meal. You can easily get protein from meat, poultry, or fish, and for our vegan friends, there’s always the option of plant-based protein. Other than that, you can derive protein from eggs, dairy, and even lentils. So, the options are wide open, and there is a lot to choose from. Protein is essential for your muscles, and it adds an amazing taste to your salad.

Pexels | So long as you’re consuming lean protein, you’re golden
So, salads on their own may be boring, but you can add your own twist to them, making them not only unique in taste but enough to fulfill your nutritional needs.
More in Life Hacks
-
`
Carrie Underwood’s Husband & Kids: Celebrity Lives Revealed
Carrie Underwood’s husband, Mike Fisher, has been by her side for nearly 15 years. The country music star, 41, and the...
February 7, 2025 -
`
Struggling With Panic Attack? Try This Easy Hack to Stop It
Panic attacks are overwhelming, intense, and can hit you out of nowhere. If you have ever experienced one, you know it...
February 1, 2025 -
`
Why Pamela Anderson Stopped Wearing Makeup
Pamela Anderson, the iconic blond beauty of “Baywatch” fame, has made headlines once again. But this time, it is not about...
January 26, 2025 -
`
Top 6 Easy-To-Start Side Hustles You Must Consider in 2025
Voiceover Work Do you think you have a great voice? Put it to work! Voiceover gigs are among the most flexible...
January 16, 2025 -
`
Shadow Work Explained: What It Is and Why It’s Life-Changing
Shadow work is a transformative practice that delves into the hidden parts of ourselves—those traits, emotions, and memories buried deep in...
January 2, 2025 -
`
Sarah Paulson Wants People to Take Kim Kardashian “Seriously” as an Actress
Sarah Paulson, one of Hollywood’s most celebrated actresses, has made headlines for her unwavering support of Kim Kardashian’s burgeoning acting career....
December 24, 2024 -
`
Can Foreigners Start a Business in the Philippines?
The Philippines is a vibrant economic hub in Southeast Asia, offering lucrative opportunities for entrepreneurs. But can foreigners open up a...
December 19, 2024 -
`
6 Practical Tips to Manage Your Temper as a Parent
Managing anger while disciplining children can be one of the most difficult tasks for parents. Emotions can run high when kids...
December 12, 2024 -
`
Should I Invest in Bitcoin After Its Massive Rally in 2024?
Bitcoin’s price has skyrocketed in 2024, leaving many wondering, should I invest now? After a tough crypto winter, the digital currency...
December 6, 2024
You must be logged in to post a comment Login