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How Motherhood Affects Your Health

While motherhood is one of the most fulfilling things a woman can go through, it is also one of the most challenging experiences in a woman’s life. It requires a lot of patience, time, and energy, often leading to physical and emotional exhaustion. With so much focus on the baby, women tend to forget motherhood’s impact on their health. This article will discuss how motherhood affects a woman’s body positively and negatively.


Pregnancy is the beginning of the motherhood journey, and it’s a transformative process for your body. In addition to gaining weight and a shift in hormonal balance, pregnancy complications like high blood pressure, gestational diabetes, and preeclampsia can arise, causing long-term health issues.

Apollo/ Stock Image | Having a baby is a tremendous feat.

The risk of heart disease, stroke, and diabetes increases with these complications and not maintaining a healthy diet and lifestyle during pregnancy. Research indicates that over 40% of women diagnosed with these complications tend to develop diabetes within 15 to 20 years. Preventing these complications is taking prenatal care seriously, maintaining a balanced diet, and exercising regularly.

Postpartum Depression

Postpartum depression is a common mental health issue that affects up to 15% of new mothers. New mothers experience anxiety, loneliness, sadness, and exhaustion, which can be severe if left untreated. Postpartum depression can lead to complications in both mother’s and baby’s overall well-being and can be medically managed with medication and therapy. If you or someone you know is experiencing symptoms of postpartum depression, it’s essential to seek professional help and support.


Breastfeeding is known to have many health benefits for both the mother and the baby. However, it can also be physically demanding, especially for women who must return to work while breastfeeding. Breastfeeding mothers require more nutrients than non-breastfeeding mothers, and if they are not consuming a balanced diet, they may experience nutritional deficiencies that can lead to fatigue and weakness.

Erin Eatough/ Betterup | Children make your sorrows disappear.

Sleep Deprivation

Sleep deprivation is often associated with the early days of motherhood. Newborns require frequent feeding, diaper changes, and attention, which can be challenging for a new mother. Lack of sleep can result in irritation, mood swings, and decreased mental alertness. It can also increase the risk of accidents or injuries.

Mental Health

Motherhood can be emotionally draining, and it is common for women to experience various mental health issues such as depression, anxiety, and postpartum depression. These mental health issues not only affect the mother but can also impact the baby’s health and development.

Chronic Pain Conditions

Motherhood involves carrying, feeding, and nurturing your baby, causing repetitive and strenuous movements that can cause strains and chronic pain conditions. More than half of the mothers experience low back pain after childbirth, which can progress and lead to chronic pain if not addressed.

Jessica D. Winder/ Linkedin | Parenthood is harder than you think.

Additionally, nursing mothers experience sore shoulders, back, and necks, holding the baby for long periods. Prenatal yoga, physical therapy, and massage can ease pregnancy and childbirth-related strains and chronic pain conditions.

Changes in Lifestyle

Motherhood requires major lifestyle changes. Women often need to adjust their work-life balance, make dietary changes, and incorporate physical activity into their routine, which can be difficult. The stress of adjusting to these changes can lead to emotional eating, lack of exercise, and other unhealthy habits that can affect a woman’s overall health.

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