Do Yourself a Favor and Provide Your Body With The Nutrition It’s Asking For
In today’s world of thinning waistlines and growing Insta picture feeds, it’s easy to ignore that growling stomach to get a perfectly flat tummy. But do you honestly think you can last like that forever?
Think of it like this – you’re driving to a certain destination and your vehicle indicates low fuel. What would you do? Make a quick stop at the next gas station or push your car to its maximum limit till it completely breaks down? Well, that’s a no-brainer, right? So why treat your body like that?
Food is the fuel your body needs for its proper functioning. To ensure that your body works efficiently, you not only need to eat at proper times but ensure that you eat healthy and nutritious food. Or else, you might just as well consider your body at the last of your priority list!
Acknowledge your body’s needs
Hunger is not just a sensation, it’s an extremely complex process. Our bodies produce more than a dozen hormones that play a major role in promoting or suppressing this feeling. Therefore, instead of adopting the mind over matter approach regarding hunger, it’s better you listen to your body and its requirements.
While you can easily find tips and tricks to outsmart or tackle your hunger sensations (all thanks to the internet), trust us when we say this, such methods aren’t just deceptive, they’re also detrimental to your hormones. Remember, every hormone in your body has its own role. One may activate or block another one.
Speaking of hormones, do you know about leptin and ghrelin? Leptin is a satiety hormone birthed in our fat tissue. Its levels are usually higher at night time and are also affected by how well you sleep.
On the contrary, ghrelin is produced in the stomach. Its levels rise before meals in order to signal hunger, and then neutralize quickly once the body is fed. Now here’s a point of concern – ghrelin is a short-acting hormone, meaning it isn’t affected by how many calories you consumed the previous day. If you keep on ignoring its signals for too long, its levels will continue to rise leading to the condition of overeating. Surely that’s something you don’t want to indulge in!
So, why play around with your body like that? You never know what long-term damage you might do to your organs and internal systems.
To sum it up
People often think that sabotaging their hunger is a good practice to maintain weight. TBH, that’s a completely wrong approach. By suppressing hunger, you’re deliberately pushing your body to its extreme and messing up with its biological nature. You must not forget that hunger isn’t a disorder; it’s the need of every living organism. If you constantly keep ignoring your body’s cues because you’re busy or simply want to look your best, soon your body will start giving up on you. Don’t be surprised then if you constantly feel lightheaded, lethargic, dizzy and what not. So, listen to your body so that it listens to you in the longer run.
More in Life Hacks
Looking to Sell Your Small Business to A Larger One? Here Are Some Quick Tips For You
Selling your small business with a larger one is one of life’s most thrilling moments. Entrepreneurs who build a business like...May 5, 2022
Renting a Car For Road Trips? Here is How You Can Save Money
As the new year 2022 kicked off, an unprecedented spike in road trips was recorded. People from all walks of life...May 3, 2022
Can’t Find Your First Job? Follow These Tried & Trusted Tips
It is the part of the year when students from heterogenous fields flood into the market for internships and jobs. The...May 3, 2022
What Other Food Startups Can Learn from the Rise of Beyond Meat
For the uninformed, Beyond Meat is the pioneer of plant-based burgers to be sold in grocery stores and the company has...April 28, 2022
How to Make the Most Out of Family Van Life With Children? Some Fun Tips
A Utah-based couple, who are family van life enthusiasts, share their “incredible and wholesome” family van life experience. “We travel with...April 22, 2022
Simple Tips on Introducing Household Chores to Your Children
Every time you come across the word “chores”, it’s hard not to go back into the good ol’ days when your...April 22, 2022
Thinking About Retirement Investing? Here Are 3 Questions You Should Never Ask
Retirement investment is perhaps the most effective medium of keeping up the cash flow after getting retired. More often than not,...April 21, 2022
Found Love After Your 50s? Consider These Personal Finance Tips For A Dignified Life
As we progress through 2022, America witnesses a record increase in gray divorce. Older couples, who had spent years together and...April 21, 2022
A Basic Guide to Investing in Gold
Gold has been a human asset for centuries. Our forefathers have been carving gold and coveting it for centuries. It is...April 12, 2022