All posts tagged "Life Hacks"

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  ‘Underwater Meditation’ is the New Wellness Travel Trend – Here’s All to Know

  Underwater meditation is no longer a quirky idea tucked inside a niche wellness retreat. It is becoming a defining part of...

  Life HacksSven KramerDecember 13, 2025
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  How ‘Niksen,’ the Dutch Way of Doing Nothing, Is Good for Mental Health

  We live in a world that praises hustle. If you are not doing something productive, you are wasting time, right? The...

  Life HacksSven KramerNovember 15, 2025
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  How to Ensure Mindful Living in the Suburbs

  Mindful living in the suburbs doesn’t need a retreat, a guru, or a schedule packed with meditation classes. It just needs...

  Life HacksSven KramerOctober 17, 2025
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  Do Students Actually Learn Anything in School?

  Mindfulness is now a regular part of school life for over a million students in the U.S. It promises to help...

  Life HacksSven KramerAugust 29, 2025
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  How to Make Good Habits Stick For Long? 5 Practical Tips

  Good habits can change your life, but keeping them alive is the real challenge. Many people start strong and then slowly...

  Life HacksSven KramerAugust 3, 2025
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  What Is the Science Behind Out-of-Body Experiences (OBEs)?

  Out-of-body experiences, or OBEs, sound like science fiction. But they are real, at least to those who experience them. OBEs involve...

  Life HacksSven KramerJuly 5, 2025
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  5 Ways Morning Meditation Can Boost Your Mental Health

  Morning meditation is backed by science and proven to make your brain and body feel better. Right after you wake up,...

  Life HacksSven KramerJune 8, 2025
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  Meditation Expert Shares 5 ‘Happy Hacks’ to Bring More Joy Into Your Day

  Americans are more miserable than ever, and that is not just a feeling. Data backs it up. Even if you are...

  Life HacksSven KramerMay 9, 2025
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  How to Be Happy in Life? 5 Mindfulness Practices to Try

  Mindfulness is a real way to feel better, live calmer, and enjoy life more. If you have been wondering how to...

  Life HacksSven KramerApril 12, 2025
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  5 Ways Meditation Can Help Improve Your Life After 40

  Aging comes with its fair share of challenges, but it also brings wisdom and a deeper appreciation for life. If you...

  Life HacksSven KramerMarch 14, 2025
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